Connection and Creativity to Nourish Your Soul

September 9-13, 2024

(re)discover something new within yourself. Fuel or find a passion or activity to pivot towards what’s true for you and feeds your soul.

Our mission is to create retreats that help women jump start their creativity, reconnect with nature, and forge new friendships. Our retreats are catalysts for positive changes and growth in your life.

Why For the Soul Retreat?

Would you like to explore an adventurous side of yourself, or try something new that taps into your creative potential?

Are you an experienced or new painter who would like to work in person with a supportive instructor and group, perhaps trying a new approach to your painting style?

Are you in period of transition, searching for new passions and possibilities in this second stage of life?

Does reconnecting with nature, quieting your mind, and centering yourself sound like just the re-set you need?

Would you like to experience the magic of making new friends, in a new place, to bring a fresh perspective to your life?

Paint With Our Artist or go on Local Adventures:
You Choose!

We partner with artists known for their unique painting styles, as well as their ability to adapt their teaching style to both beginners and experienced painters. We try to work outdoors as often as possible to take advantage of gorgeous settings. This is a no-judgement opportunity to take a risk and try something new!

If painting is not your thing, Janie, our Adventure Group leader, will be your hostess for activities like a flower arranging class at a local farm, an excursion to Squam Lake, an E-bike ride on a nearby trail, or a trip to Castle in the Clouds. We change these activities each year depending upon the interests of the women who sign up to be an adventurer. This allows our painting classes to stay small and for some women to see more of the local area.

Our retreat group is limited to 14 women, with a maximum of 5 in the Adventure Group. The remainder paint with our artist. This design allows our artist the opportunity to provide  individual attention to each participant and for our adventure team to travel together in one car.

Our full retreat group become friends during cocktails and meals, meditation, yoga, “fireside chats”, our boat ride and a few other activities.

Experience our unique retreats for women in their third act of life.

Exploration, Connection, Community

Our September retreat is an opportunity to immerse yourself in everything the gorgeous countryside of New Hampshire has to offer, joining other women in meditation, yoga, hiking, and painting or daily adventures in the surrounding area. We’ll be in the beautiful New England Lakes Region, staying in several private homes that are available only to us- a “compound” of three cottages on Lake Wentworth and a nearby vintage farmhouse that has lake and mountain views that go on for miles. This five-day retreat is designed to allow you opportunities to jumpstart creativity and to reflect on opportunities for renewal, reinvention and redirection in this second half of life.  

If you are a new or confirmed painter, you can choose to paint with our resident artist, Amy Wynne. If you’d rather explore, you’ll head off on some local adventures with our team leader Janie Moyers. You’ll have plenty of opportunities to be with all women in the retreat when we are together for our Intention Setting/Meditation session led by Leah Mason, as well as yoga, a spirited cocktail cruise on Lake Winnipesaukee and “down time” on the dock or porch. We dedicate one of our retreat houses as the group breakfast kitchen, where we mingle and chat while grabbing our morning coffee before our activities start.

We’ll enjoy locally sourced gourmet meals by our private retreat chef and fun dinner conversations, mixing it up intentionally each night to ensure you meet new women. Our “fireside chats” after dinner are facilitated by our founder, Sabet Stroman, and provide opportunities to connect as we share stories and thoughts on aging gratefully. Best of all, you will meet other curious, interesting women who are seeking to fuel new passions in their third act of life!

Amy Wynne

SEPTEMBER FEATURED ARTIST

Creating A Sketchbook Journey

Join artist Amy Wynne for an Art + Adventure experience that will have us roaming all around some of the beautiful sites near our retreat location. You’ll capture landscape vistas from lakes and mountains as well as the charm of a New England town as you paint with gouache in a travel sketchbook. Amy will help participants improve their skills in painting on location, and teach fundamentals about shape, composition and depicting perspective. You’ll discover how to simplify a vista into clean color shapes, letting go of the seduction of detail. Your sketchbook will become a beautiful personal journal, serving to later inform paintings back in our retreat studio if you choose to work independently the final day.

Our creative practice will focus on storytelling through your sketchbook, learning to silence your inner critic and emphasizing process over product. Meditative walks and kayaking will enhance a mindful reconnection with nature, liberating the artistic process. Slowing down and witnessing the beauty of the natural world is the gateway to soulful inspiration, and this workshop with Amy will give you the permission you need to let go and immerse yourself in these beautiful surroundings. 

The supportive environment that Amy creates makes this session perfect for makers at all stages of their practice..

Learn more about Amy Wynne and her work.

Four smiling women flexing their muscles next to their bikes while on a retreat in Wolfeboro, NH.

On This Retreat You Will Enjoy:

  • Fifteen hours, over three days, of our painting workshop with artist, Amy Wynne OR explorations with our adventure guide, Janie Moyers.

    PLUS, All attendees will experience:

  • An intention setting and meditation session at the beginning of the week with Leah Mason.

  • One or two yoga sessions overlooking the lake and mountains with our certified yoga instructor (and chef!) Kristen Carlson.

  • All lunch, dinner and cocktail hours with gourmet, locally sourced food created by Kristen Carlson, our private chef and certified holistic nutritionist. Our traditional New England lobster roll and corn chowder dinner is always the biggest hit!

  • Everything you need for a delicious make your own breakfast. We’ll ask for your favorite foods and brands in advance.

  • Our beverage bar includes wine, beer, non-alcoholic beverages and some fun cocktails designed to complement dinners.

  • An optional woodland hike, e-bike ride, or kayaking ensuring your connection with the natural beauty around us.

  • A sunset cocktail cruise on gorgeous Lake Winnipesaukee.

  • “Fireside chats” about finding new purpose, passions and meaning  in the third act of life, led by our retreat founder Sabet Stroman.

  • A balanced itinerary of activity and relaxation. You are always welcome to adjust as needed.

  • The perfect chance to unplug, while being surrounded by inspiring women.

“New Hampshire has always been the place I go to get back in touch with myself and find peace from the hectic life I usually lead. The crystal clear water of the lake, the call of the loons, the multi-colored eggs from the farm up the road all bring such joy to my life. I can’t wait to share it with women who are celebrating newly found time for themselves and are forming a new perspective on life.”

— Sabet Stroman, Founder

Our Retreat Team

Our 2024 retreat will be led by Sabet with Christi offering support during the painting workshop and Janie leading adventures. Our team member and former chef, Pete McKenzie, is taking a sabbatical this year to enjoy a new grandchild! Our chef, Kristen Carlsen, is a well known private and retreat holistic chef. Kristen is also a certified Yoga and Barre instructor and will be leading our yoga session. Leah Mason, Director and Founder of Center for Balance in Conway, NH is our intention setting and meditation guide. Read more about the team and our partners on our website here.

Details of Event

September Schedule